I don’t often does this so I have to blow my own horn just a little. On Saturday I walked 10,011 steps and burned 2039 calories according to my Fitbit:
I didn’t really set out to walk over 10,000 steps today. I’ve done it a few times, but not in months. I want to work up to doing it, but my goal for this month is an average of 4500 steps a day. We went out to eat (Red Lobster) and then to the grocery store so I got some steps while shopping. Then, we went for a walk a little over 2 miles. And, a little bit of this and that around the house and I realized about 11:00 that I was only 700 steps from 10,000. So I hopped on the treadmill to get them!
Doing all of that got my calorie burn according to Fitbit over 2000 calories. That is really where I want to be every day but I don’t often get much over 1900 calories. I think that Fitbit calculates my BMR at a little under 1400 calories per day so I have to make an effort to get over 2000 calories. This is what I need to work up to doing almost every day.