Finally made it back to the Y what with being so busy and my husband having shoulder surgery.
I did 10 minutes on a Precor elliptical then did the weight machines, mostly focusing on the lower body. I am supposed to see the orthopedic surgeon for a follow up this Friday, so I wanted to see how my knee and leg reacted to the activity. It was fine at the Y. I noticed a very small amount of pain under my left kneecap later in the day. It was really more that I could feel something, rather than actual pain. Anyway, by this morning it was gone, so I think it all went pretty well.
So far, this week is relatively good from the food standpoint. I’m within my points, but I had a couple of higher calorie days — the larger one was 1587 per MyFitnessPal from going out to Red Lobster. We also ate out yesterday when we ran an errand which means 3 days of eating out this week. Still, my average calories per day is about 1200, so I’m happy enough with it. I’m down about .2 of a pound this week. I don’t think this Friday will be a huge loss, but hoping it will be an OK one.