Finally, back to losing. I’m not entirely back to where I was before 2 weeks of gains, but this week I was down .4 pounds to 163.8 pounds.
I am content enough with this. I’m trying to even out my calories eaten more during the week tot try to avoid the half pound that seems to show up most Friday mornings. I did avoid that this week, but mid-week my weight was down below where it was today. I did eat out at Chili’s on Wednesday, but the overall calories for the day were fine. I ended up with my calories eaten being OK, and my calorie deficit on Fitbit was better than it has been for most of the past few months. I exercise 4 days of the week, not perfect but a real improvement and giving me a little bit higher overall calorie burn for the week.
I would have liked to have lost everything that I gained the past couple of weeks, but I realized I was experimenting a bit on how to divide out my eating over the week. Given that, I’m happy with the result. This upcoming week I plan to try eating out (somewhere easy to eat within my plan) on Thursday and see how that works. I plan to ramp up the activity a little bit this week as well.