This was finally a good week where I also had a good result on the scale! I weighed in at exactly 160 pounds, losing .8 pounds.
It would have been great, of course, to hit below 160 pounds, but I’m really happy with this. And, this leaves me exactly 14 pounds from my goal weight of 146 and 12 pounds away from not having to pay for meetings!
It was overall a really good week. I exercised 3 times this week, which was one less than I planned, but overall I was happy with how things went. As I get closer to my goal weight it is hard to lose more than half a pound or so a week so a .8 loss really makes me happy. This week I plan to basically do what I did last week, but actually exercise 4 times. I will be reviewing my September goals at the end of the month. And, it is 9 months since I started this blog. Sometimes, when progress feels slow I pull up my weigh in page and go back and look at where I was at the end of December and compare it to now. Looking at that big picture really helps.
Onward and downward!