Wow! 12 days since I posted. But, I do have an excuse. I’ve been sick. For a few days I was just really tired. I took off an extra exercise day since I was exhausted. Last Friday, I did make myself do the treadmill, but was still tired. Saturday, I understood why. I woke up feeling wretched. It seems to be a stomach virus. I didn’t exercise all weekend, cancelled my Y training on Monday and still felt awful Tuesday (the worst day of the whole thing). On Wednesday, I finally started feeling better and went to the Y and had a personal training session. I exercised less time than usual on the elliptical, but it was good to get back to moving at least some.
The only good part of it was that this morning I had a new low on my home scale — 146.3 pounds. While I really want to get 146 pounds, I’m not all that excited about the 146.3 because I know it is related to my being sick. I haven’t eaten much and as soon as I get back to a more normal diet it will go back up. I think my “true” weight is around 147.2 since I had several days around that.
Otherwise, except for being sick everything else is going OK. I went to Weight Watchers last Saturday, but won’t weigh in again until August.