It is that time of year. The eating season begins. Ok, I mean the holiday season. In the United States, Thanksgiving is this upcoming Thursday and then it is seemingly never ending food challenges until the New Year.
Last year, I posted my tips for eating during the holidays. I won’t repeat those tips, but do suggest checking out that post if you are looking for ideas.
As many of you know from my earlier posts, I have been struggling and off track some the past few months. I am finally getting back in gear. Last week I did well. I still was a little higher on calories per day than I wanted to be, but I was over 200 calories a day less than the week before. So, I will call that a win. The week was often frustrating as there wasn’t much movement on the scale. But, Sunday morning, I weighed myself at home and was done 1.7 pounds from the day before. Go figure.
I really didn’t do anything wonderful Saturday. I actually ate out at Panera. My overall calorie co [Read more…]