Great Weigh In

I weighed in yesterday and saw the results that can happen when I have a couple of good weeks.  I was down 1.8 pounds to 141.8 pounds.  I don’t often lose that much in a week, so it was good to see it.

The really good thing is that I am almost back down to my new baseline after my tummy tuck/breast lift surgery.  At home, I weighed 141.1 pounds yesterday morning.  The morning of the day I had surgery I was at 147 pounds on my home scale.  6.18 pounds was removed during surgery, leaving a new baseline of 140.82 pounds.  So, rounding to 140.8 pounds I am only .3 pounds above that.  I am not yet at my low after surgery, but my first goal is simply to get back to that 140.8 pounds weighing in at home.  I am almost there.

Not going out to eat twice on the weekend last week made the rest of the week easier.  I did have a 6″ sandwich from Subway during the week and we ate out at Panera one day.  I knew I could afford to do that as it was mid-week and I was able to stay within my daily calories since it is easy to eat low calorie there.

I want to have another good week this week, since next Saturday will be my monthly weigh in.  However, when I have a week when I lose a lot like this week, I often gain a little the next week even if I eat really well.  We’ll see what happens.

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