I weighed in today and was unsurprised to weigh in at 150.6 pounds, up 3.8 pounds from last month. As I posted, this is primarily related to post-liposuction swelling made super worse because of me being sick for a week and a half. I saw my doctor a couple of days ago and he assured me that most of this is swelling, not fat. I am actually down 3 pounds from where I was at the start of the week. At one point I was up 7 pounds!
I did overeat while I was sick. And, that on top of inactivity didn’t help. From looking at Fitbit and MyFitnessPal, the true weight gain from that should be about 1.5 pounds. That may be off a bit, but I think not by a whole lot. Overall, I had a reasonably good week eating this week. I was a bit more active and even used the treadmill. I had a small calorie deficit for the week. [Read more…]