Fit3D Scan for October

 

Last month I posted about my Fit3D scan. It is a month later so I went and was scanned again.  I can do this monthly as part of my plan at Dexafit.  I wasn’t really expecting much difference.  I was down about 2 and a half pounds from last time.  That is on my scale at home.  At Dexafit, I actually weighed over 3 pounds less today that I weighed there last time because last time I had a soft drink (cherry coke zero) on the way over there and today I didn’t. So, some of that I didn’t feel was real loss.  I also felt I had a little water retention when I did this before.

I have been exercising since then and really working on the strength training.  Still, I didn’t really expect to see much change in measurements.  I was pleasantly surprised by the results.

To do the Fit3D scan, you basically get down to your underwear, then stand on this pedestal that spins you around for 40 seconds taking tons of measurements.  From that, a 3D avatar is created.  This is the one from today:

I hadn’t really seen much difference in my body over the last 3 months but when I saw the detailed comparison I could see some differences. [Read more…]

Juggling Stuff and Checking In

Ok, wow.  So almost 2 weeks since I posted.  In a sense there hasn’t been much going on in regard to weight loss so there wasn’t much to post.  And, there was just a lot of stuff to juggle non-weight loss so I didn’t realize how much time had passed since I last posted.

The last couple of weeks have been a holding action in terms of weight loss.  Weekend before last, I drove back to my hometown and went to my 45th high school reunion.  It was the first one I’ve attended since graduating.  I must admit that it was easier for me to go to this one since I knew that my weight was basically fine (although I still want to lose a few pounds) and I felt happy with how I looked.

It’s funny but in the mind’s eye I still saw people as they were when we were 18 and so I was a little nervous about showing up with the current me.  I mean sort of absurd since I am in a Facebook group for our class and I’ve seen more current pictures.  But, still those pictures in my head were there.  Of course, as soon as I got there I truly did accept that everyone had aged just as I had aged.  And, really, once I was there I wasn’t concerned about my appearance or anyone else’s appearance.  It was a lot of fun to see people.  I also had an opportunity to reconnect with my dearest friend from way back when and that was very special.

Foodwise, I did OK during that trip.  I had to eat out some but planned for it.  I was planning to come back home and really exercise this past week.  But, I came home and had a scratchy throat and generally not feeling good for the whole week.  I kept thinking I was about to get a sore throat and feel awful.  That never happened, perhaps because I took it easy for the whole week in terms of activity.  But, that kept my calorie burn down.

And, then…my husband’s birthday.  Due to schedule conflicts with our kids, we have had 2 birthday celebrations and are going to have another one on Tuesday.  We went out alone to Fogo de Chao on his actual birthday.

That was what I had from their market table.  Then, they bring around a lot of different meats and you take what you want.  I mostly took a small piece of several things, mostly chicken and a little pork.  It was incredibly good.  We elected not to have dessert.

On Sunday, we went out for the second celebration with our son.  We ate at Red Robin and I skipped getting a chicken sandwich to just get the Ensanada Chicken which is a chicken breast with some added flavors and a side salad.  Having done that, I felt I could afford to eat part of this dessert:

It was incredibly yummy but was shared among 3 people.

We have one more lunch out, but that is planned for a restaurant where I can eat very lightly.  So, I think I did reasonably well, but haven’t lost any weight over the last 10 days.

I did finally get back to a little exercise.  The weather is finally cool enough here that we can walk outside so we took a walk in the neighborhood.  I like walking here because it is a little hilly so we get a better workout.  And, we plan to go back to the Y on Tuesday.

October Weigh In

My usual weigh in day is Saturday.  But, I will be gone this next Saturday and the Saturday after that is the day after my husband’s birthday.  I didn’t think I particularly wanted to have to weigh in that day and didn’t want to have wait until the next Saturday to weigh in since that is so far down in the month.

The new week started on Sunday as did the new month.  So, even though we had gone to a meeting on Saturday, we went back Sunday morning just to do the October weigh in. [Read more…]