Weight Watchers New Program for 2018

Yes, it is that time of year right before any program changes roll out for the upcoming year.  Usually they come out the first week in December.  At the last meeting we got a booklet for a charm coming out which mentions that you should come for the meeting the week of December to get the charm “and to get some great news about your plan!”

So what do we know?  At this time of year, it often isn’t a lot.  We do know Weight Watchers trademarked WW Freestyle.  While I don’t know for sure, I wouldn’t be surprised to see that as the new program name.

But, the big news is that program changes rolled out in the United Kingdom this past Sunday.  There, the plan will be called Weight Watchers Flex.  While there is no guarantee that the United States program changes will be the same, in recent years, the changes have been the same or similar.  You can get some hints about the changes by going to the UK Weight Watchers website.  But, even better, Good Housekeeping in the UK has summarized the main changes.

The big changes talked about in the article deal with zero point foods.  In addition to the foods that were previously zero point there are some really big additions to the zero point list: “eggs, all fresh fish and seafood, skinless chicken and turkey breast, fat free plain yogurt, beans, peas, sweetcorn, lentils and tofu.”  

Yes, I will emphasize it again.  All of those foods are now zero point in the UK, so I expect to see the same change in the United States.  There is a reason that last week’s meeting topic was about the virtues of eating beans.  Often meeting topics right before plan changes kind of foreshadow the possible changes.  Of course, there is no such thing as a free lunch.  That is, I expect that daily points will now be lower to accommodate the greater amount of zero point foods.  But, that may well be a fair tradeoff. [Edit: 11-14-2017 – Julie in the UK in the comments says he her daily points went down to 23 from 30.  That seems fair enough.]

The other big change talked about in the Good Housekeeping article is the ability to rollover up to 4 points per day.  Currently, for example, the minimum daily point allowance is 30.  If I eat 28 instead, I can’t roll over the two uneaten points.  With the new plan, I would be able to roll over unused daily points up to a maximum of 4 per day.  I really like this.  Years ago, in one of the early points programs it was like this.  You got a certain number of points per day as a maximum and could roll over a certain amount per day.  I liked that a lot.

I never liked the inflexibility of having a specific minimum of daily points with no rollover.  I felt it led to people trying to eat exactly that number.  So many people want to eat exactly 30 daily points without ever eating a weekly point and without ever eating less than 30 points.  I just don’t think that is flexible enough for the long term. So, I love the idea of being able to roll over unused daily points.

So, those are 2 main changes in the UK talked about in the Good Housekeeping article:  Lots more zero point foods and the ability to rollover some unused points.  What is apparently not being changed is how smart points are calculated for non-zero point foods.  Again, there could be differences between the program in the UK and in other parts of the world.  That said, based upon past experience, I would expect it to be very similar here.

So what do I think?  I am cautiously optimistic.  Lots more foods are zero point, mostly foods that provide a lot of protein and don’t have a lot of sugar or saturated fat.  I know that for me currently, I usually eat about 3 to 4 points each day of the foods that will now be zero point.  I expect I will lose more daily points than that.  But, here’s the thing.  Some of those foods I would eat more of if they were zero point.  I love beans but don’t eat them that often due to points.  I rarely eat corn.  I love salmon but tend to not eat it that often due to its relatively high point count for fish.  So, I will eat them more.

The challenge will be to eat them instead of other things that have points, not in addition to what I am already eating.  So, I might eat beans with a meal instead of rice.  Or maybe have some corn in my salad instead of croutons or cheese.  But, portion sizes do matter.  Zero points is not zero calorie.

I also think that this will encourage more healthy eating habits for me.  I sometimes backslide a little into eating too much junk food.  It is within my points and so “fine” in a sense but really isn’t the ideal way to eat.  I think this will encourage me to focus more on the healthier less processed foods.

Once the new program arrives in a few weeks, I plan to follow it very strictly for at least a couple of months to see how it goes.  I really do recommend that for most of us.  Changes in program are often jarring.  Some years there are huge changes (like when Smart Points started).  Other years have little to no changes (like for 2017).  I think this change is kind of in the middle.  It isn’t the huge change of Smart Points since how points are calculated does not apparently change.  But, I can see it resulting in some major changes in eating habits for many of us.  The article from Good Housekeeping quotes Weight Watchers as saying that the results of the new program changes “are the best we’ve ever seen for a Weight Watchers programme in a clinical trial.”  That alone makes it worth trying.  The key, though, is to try it for long enough.  I know that for me I will likely want to increase my consumption of some zero point foods and decrease some of the other foods that I eat.  It may take a few weeks to adjust and figure out exactly how much of that I need to do.  So, I will definitely give it the time needed to really try it and see how I like it.


  1. Julie says

    I’m in the UK and went to class to find out more about Flex this morning. I was quite concerned that my dailies went from 30 to 23 but have just done my food plan for the coming week and it seems to be very doable!

    • says

      Thanks for the feedback. The reduction seems fair enough if you do eat enough of the zero point foods. I am looking forward to trying out the plan. Come back in a week and tell us how it has been going. Would love to hear.

      • Julie says

        Yes will happily let you know how it goes. There are some really good losses being reported on Connect (assume you have Connect there??) but other people don’t like it at all!

        • says

          Yes we do. My understanding is that people on the trial they did of the plan did well (that is in the GH article). I am sure that it will be an adjustment for some. Even for me, I will definitely have to change some eating habits to adjust for the new zero point foods. It will probably take at least a few weeks to do that. I will be eager to hear how it goes for you.

      • Julie says

        The UK plan was just called Smartpoints but yes the calculation is exactly the same on Flex as it was on Smartpoints.

  2. says

    Wow, how do you always find the inside scoop?? 😉 I was actually really surprised at the list of zero point foods…eggs? Beans? Corn? Chicken, I totally get, because chicken without skin is just all protein and that’s nothing but good stuff. But corn and beans have a lot of starch, and eggs have fat. So, it will be interesting to see if they really do make those zero points. I actually LOVE chicken grilled breast and can eat it all day long. (I would say we have a dinner made with boneless skinless chicken breasts 6 out of 7 nights a week in our house!) I also love corn, but I will often choose green beans for a vegetable instead, just because corn has a lot of points for what you get. So this will be interesting. I’m REALLY concerned about a decrease in the number of daily points, though. You can’t suddenly declare all these foods zero points without some corresponding take-away. 😮

    I’m kind of ambivalent about being able to roll over points. Probably because I rarely eat less than 30 points a day, lol! 😉 I average about 5 or 6 activity points a day, so I tend to go over my dailies because I know I have those available to me.

    Thanks for sharing the changes–it’ll be interesting to see how it shakes out in December!

    • says

      Well, I think we lucked out that they put the plan out in the UK earlier than in the US. Julie’s comment says that her daily points went from 30 to 23. I think this will encourage the eating of the zero point foods in place of those that have points. I often eat a Quest bar for breakfast because it is fast and easy and has a lot of protein and fiber. But, it is 4 points. So making a frittata or omelet just got a lot more attractive. Beans have a lot of protein and I do like them but I avoid them sometimes due to points. And, yes, I eat a ton of chicken breast. It is my go to food for protein. But, it isn’t usually more than 2 or 3 points in a day since it is already so low point.

  3. Cindy R says

    On average the different varieties of beans currently listed have about 3 points per ½ cup serving. Most beans need add-ins to make them tasty, i.e., salt or bacon, because straight up they can be bland. If you start with 23 points but think you can eat a cup of beans because they are free, you top the beans with two eggs (also free), add some salsa (free), ¼ cup of nonfat cheddar cheese, serve it on a low carb tortilla for an easy huevo rancheros, you can have a nice filling breakfast. But an hour later you are hungry so you have an apple or a banana with some nonfat yogurt–very nice. Lunch time rolls around and you think “I still have 19 points left for the day you think I’m not that hungry,” but I need to eat because I should use up all of my points or at least 15 more of them.

    I guess it is a matter of learning how to eat more instinctively and clean without going overboard. One of the constant debates on Connect has to do with zero point fruit and how much you can actually eat before it slows down weight loss or whether it should be counted in fruit shakes/juicing or not.

    I read somebody’s comment this morning and they said each Weight Watcher’s program change over the years has been for the better, so I will have an open mind and continue on this never ending quest to stay healthy.

    • says

      I do think that portion control is very important. This is one reason that I count calories as well as points. I do think that breakfast sounds awesome and I think if I had it I wouldn’t be hungry again until lunch. Anyway, we’ll see how it shakes out. I agree about having an open mind and trying it out.

  4. Sheryl says

    Kitty, thanks for another great blog. I am very excited about the changes, and glad I can still use the SP formula you came up with last year! Kitty, I wonder if fat free retried beans will be zero along with the other beans. I know mushy beans in the UK are pointed, but sugar is often added to mushy beans. I am waiting for 12/3!

    • says

      I am not sure. If you made the recipe yourself and didn’t add anything with points to it I think it would be. If you did have pointed stuff in it only that would be counted. But, I’m not sure if you buying it already prepared.

  5. Charlotte says

    Im from the UK. The changes seem OK so far. I am, however, slightly annoyed that I have paid for the eat out books/scales etc a few months back and now they are out of date…

  6. Sabrina says

    “You can’t suddenly declare all these foods zero points without some corresponding take-away.”

    ^^ I agree with this statement. In addition to reducing the number of points we get a day, I wouldn’t be the least bit surprised that points will actually increase for a lot of foods – especially higher in sugar and saturated fat. Mini brownies went from 2, to 4, and now they’ll be “6”. Mark my words.

    • says

      I was worried about that too. But it doesn’t appear they have changed the formula on anything else. But, the minimum daily points in the UK went down to 23 from 30. Which seems fair enough.


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