This website chronicles my weight loss and self improvement adventure and reflects my personal experience. This website does not imply that what works for me will work for you. All posts and information within this website are not to be construed as medical or other professional advice and are not a substitute for medical or other professional advice. I am not a physician or an expert and should not be considered as such. You should consult your own physician or other professional provider regarding all matters related to your health or to anything discussed on this website. You should not act upon anything posted on this website without first consulting your own physician. All comments by others are solely the responsibility of the person posting.