Last month I posted about my Fit3D scan. It is a month later so I went and was scanned again. I can do this monthly as part of my plan at Dexafit. I wasn’t really expecting much difference. I was down about 2 and a half pounds from last time. That is on my scale at home. At Dexafit, I actually weighed over 3 pounds less today that I weighed there last time because last time I had a soft drink (cherry coke zero) on the way over there and today I didn’t. So, some of that I didn’t feel was real loss. I also felt I had a little water retention when I did this before.
I have been exercising since then and really working on the strength training. Still, I didn’t really expect to see much change in measurements. I was pleasantly surprised by the results.
To do the Fit3D scan, you basically get down to your underwear, then stand on this pedestal that spins you around for 40 seconds taking tons of measurements. From that, a 3D avatar is created. This is the one from today:
I hadn’t really seen much difference in my body over the last 3 months but when I saw the detailed comparison I could see some differences. [Read more…]