November Fit3D Scan

I just had my November Fit3D scan a couple of days ago.  I posted about my in initial Fit3D scan in September.  Then, I updated the scan in October. I can get a scan monthly as part of my plan at Dexafit.  I wasn’t sure if I would have much difference.  Up until about a week before the scan I wasn’t really down very much from last month.  But, the last week or so, my weight has really dropped (I think due to my trying to follow the new Weight Watchers plan that was unveiled in the UK). At Dexafit, I weighed 2 pounds less when I was scanned there in October.

I was a little concerned I wouldn’t have much change in measurements because I hadn’t exercised much the last couple of weeks mostly due to having a houseguest due to Thanksgiving.  I have done some walking, but had missed about a week and a half of strength training. So, even though I was done 2 pounds I wasn’t sure if I would have much difference in measurements.  As it turns out, I was happy with my November results.

To do the Fit3D scan, you basically get down to your underwear, then stand on this pedestal that spins you around for 40 seconds taking tons of measurements.  From that, a 3D avatar is created.  This is the one from this past Wednesday:

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Fit3D Scan for October

 

Last month I posted about my Fit3D scan. It is a month later so I went and was scanned again.  I can do this monthly as part of my plan at Dexafit.  I wasn’t really expecting much difference.  I was down about 2 and a half pounds from last time.  That is on my scale at home.  At Dexafit, I actually weighed over 3 pounds less today that I weighed there last time because last time I had a soft drink (cherry coke zero) on the way over there and today I didn’t. So, some of that I didn’t feel was real loss.  I also felt I had a little water retention when I did this before.

I have been exercising since then and really working on the strength training.  Still, I didn’t really expect to see much change in measurements.  I was pleasantly surprised by the results.

To do the Fit3D scan, you basically get down to your underwear, then stand on this pedestal that spins you around for 40 seconds taking tons of measurements.  From that, a 3D avatar is created.  This is the one from today:

I hadn’t really seen much difference in my body over the last 3 months but when I saw the detailed comparison I could see some differences. [Read more…]

My Fit3D Scan of My Body

I posted previously about my testing at Dexafit on Monday. I did an initial post before hand about what I was planning to do.

I had body composition testing using the dexa (DXA scan) which is here.

And, I had my resting metabolic rate tested which is here.

The final thing I had done was a scan of my body using the Fit3D scanner.  This scanner takes pictures of your body and takes hundreds of measurements.  From this, a 3D avatar is created of your body.  The information is sent to you privately at Fit3D.  You can log in and get a lot of information, including measurements of core body parts.  In addition, you can download a spreadsheet with lots of other measurements. You can also download your 3D avatar.

Under my Dexafit plan, I can get a Fit3D scan once a month.

I actually really like the scan and think it will be very motivating to me to want to improve my avatar and my measurements each month.  I will go into some detail here about the Fit3D scan as I didn’t find much online about it beyond basic information.

The Scanning

The scan is done in a room privately.  I went in and first created a Fit3D account on a touchscreen by the scanner.  For the scan, you stand on a round disk, hold handles with arms straight and then simply stay still while you rotate around for 40 seconds.  At that point, you are done.

Here is a photo of me on the scanner before I did the scan.

If you look at my feet you can see 2 white feet shapes on the round base.  You stand on those (without socks) for the machine to get your current weight. [Read more…]

Surgery Update

It has been 6 days since I had the surgery that I posted about a couple of weeks ago.  I wanted to post an update.  Things have gone well, although this recovery has actually been more painful than either my previous surgeries.

I had surgery last Monday.  Basically there were two parts to the surgery.  First, I was having some facial surgery.  I was having a revision to my right eye lift to remove some additional skin.  While I was overall happy with my results I felt I had a little more skin drooping on my right eye than my left.  My surgeon had indicated that my brow was a little lower on the right eye (that is, it started that way) and removing any more skin in the initial surgery would have resulted in too long of a scar.  So, I have known for months that I would likely want to have this revision done.

Additionally I had a couple of final cholesterol deposits removed on both eyes near my nose.  I had a number of these deposits previously removed, but they can’t be done all in one surgery.

This is how my right eye looked in April.

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Surgery Update and Upcoming Surgery Revision and Liposuction

I mentioned in an earlier post so that I will soon be having some additional revision surgery related to my prior plastic surgery.  I will be having that surgery in 2 weeks.  I wanted to update about my surgery and this planned revision.  Overall, I am extremely happy with the surgery that I had last year.  One year ago I had facial surgery.  I had a upper and lower eyelid surgery, a facelift, temporal browlift, and removal of cholesterol deposits around my eyes.  Overall, I am very happy with the results.  Below is a side by side picture of me on my birthday a couple of weeks ago compared to my birthday last year shortly before surgery.

I was almost shocked when I looked at these photos side by side.  I’ve gotten used to the new face and I had forgotten how big a change exists from then to now.  Just looking at the current photo (as well as looking in the mirror), I am so happy with the result.

Then, in July I had a tummy tuck and breast lift.  I have also been extremely happy with that surgery. Here is a side by side photo of my tummy pre-surgery and then a photo taken last October.  Again, you can see there is a huge difference.

I will leave to your imagination the changes with the breast lift, but those are just as dramatic. [Read more…]