July Weigh In

I weighed in today and was unsurprised to weigh in at 150.6 pounds, up 3.8 pounds from last month.  As I posted, this is primarily related to post-liposuction swelling made super worse because of me being sick for a week and a half.  I saw my doctor a couple of days ago and he assured me that most of this is swelling, not fat.  I am actually down 3 pounds from where I was at the start of the week.  At one point I was up 7 pounds!

I did overeat while I was sick.  And, that on top of inactivity didn’t help.  From looking at Fitbit and MyFitnessPal, the true weight gain from that should be about 1.5 pounds.  That may be off a bit, but I think not by a whole lot.  Overall, I had a reasonably good week eating this week.  I was a bit more active and even used the treadmill.  I had a small calorie deficit for the week. [Read more…]

Swelling Update (Post Liposuction)

I went in today for a follow up appointment with my plastic surgeon post eyelid revision and liposuction.  I had posted a couple of times about the huge amount of swelling I had the last few days.  Basically as of 3 or 4 days ago, I was up 7 pounds!  Yes, I know that some of it (from a pound to pound and a half) is actual weight gain.  I was sick for about 10 days and didn’t move much during that period and ate differently and ate more.  So, yes, some gain was normal.

But, on Monday I noticed that I seemed to have huge upper abdominal swelling.  At the worst my waist line up almost 4 inches from what it was last week.  Since then, I went back to wearing the medical grade compression garment and some of the swelling has gone down.  I’m down 3 1/2 pounds from Monday.

But, I was eager to discuss this with my surgeon.  At the absolute worst moment, I had this fear that I had overeaten and that I had new fat in my upper abdomen and didn’t have swelling.  In my worst thoughts, I worried I had totally undone the liposuction by overeating that week I was sick.   [Read more…]

Overeating When Sick (and an Update)

I haven’t posted since my mid-June weigh in.  And, that is because I’ve been sick most of the time.  At the time I was glad I seemed back on track and I had a good weigh in.  And, the next several days were fine.  I was starting to get more active.  I added steps every day and was getting ready to start going to the Y to work on strength training after a week or so of steps.

Then, on Wednesday evening (two Wednesdays ago) I started feeling bad.  I had gone out during the day and had been in a building that was freezing.  I never really feel that cold causes sickness, but I had to wonder this time.  That evening my throat started hurting and I started aching all over.  Now, I don’t usually get sick.  In the last 5 years, I’ve maybe had a sore throat or cold a few times and usually it lasted a day or two.  And, even then it is usually something where I just feel bad but I can mostly follow my usual routine.

Well, not this time.  Within a day I was basically living in the bedroom.  I wasn’t sleeping all day, but sitting upright in my desk chair was out of the question.  And, I didn’t feel like doing anything.  I basically spent several days just using my iPad in bed or watching TV.  And..well…eating. [Read more…]

Surgery Update

It has been 6 days since I had the surgery that I posted about a couple of weeks ago.  I wanted to post an update.  Things have gone well, although this recovery has actually been more painful than either my previous surgeries.

I had surgery last Monday.  Basically there were two parts to the surgery.  First, I was having some facial surgery.  I was having a revision to my right eye lift to remove some additional skin.  While I was overall happy with my results I felt I had a little more skin drooping on my right eye than my left.  My surgeon had indicated that my brow was a little lower on the right eye (that is, it started that way) and removing any more skin in the initial surgery would have resulted in too long of a scar.  So, I have known for months that I would likely want to have this revision done.

Additionally I had a couple of final cholesterol deposits removed on both eyes near my nose.  I had a number of these deposits previously removed, but they can’t be done all in one surgery.

This is how my right eye looked in April.

[Read more…]