I weighed in for November at 146 pounds, down .8 pounds from last month’s weigh in. On the one hand, I was really happy with this as it is the first time since February that I’ve weighed in actually at my goal weight of 146 pounds. Most of the time I’ve been free lifetime, but I was over my goal weight by a little. So it is great to be back to goal (I’ve been a bit below it at home but I always weigh a little more at the meeting since I am weighing with clothes).
On the other hand it was a little annoying. I basically didn’t go down at home during the last 10 days. The reason I was annoyed was that I ate really well over that period. I went and did my two sessions of exercise this week. I did some treadmill. So, it was disappointing to not really have a net loss during that period. I think part of it was that I had a really heavy strength training session on Thursday. Sometimes, that results in a little bit of water retention. And, while I ate well on Friday I was very inactive because I spent a lot of the day watching Blizzcon on my computer. [Read more…]