June Weigh In

I weighed in for June today at 146.8 pounds, down .8 pounds since May.  I have finally lost most of the fluid retention from surgery. After surgery in May I was up over 10 pounds from my May weigh in!  I was really happy about this weigh in for a couple of reasons.

First, June is the 2 year anniversary of me getting back to free lifetime.  I certainly am glad to be there now.  I am still up several pounds from my low weight last August.  My next goal is to get back to where I was then.  Still, I am finally going in the right direction.

Second, I’ve been able to put together 2 really good weeks.  A big part of why I haven’t made a lot of progress the past few months is that I wasn’t putting together good weeks.  Earlier in the year, I had a couple of bad months (February and March) where I ended up not having a calorie deficit and basically gained almost 5 and a half pounds.  Since then, I struggled to lose that weight because I wasn’t consistently doing well.  I would have a great week and then a bad week.  So, putting together good weeks and staying consistent was important to me.  For 3 of the last 4 weeks, I have had a good week and per Fitbit, I had a calorie deficit.  Even for the week where I didn’t have a deficit I was really close to being even for that week. [Read more…]

Surgery Update

It has been 6 days since I had the surgery that I posted about a couple of weeks ago.  I wanted to post an update.  Things have gone well, although this recovery has actually been more painful than either my previous surgeries.

I had surgery last Monday.  Basically there were two parts to the surgery.  First, I was having some facial surgery.  I was having a revision to my right eye lift to remove some additional skin.  While I was overall happy with my results I felt I had a little more skin drooping on my right eye than my left.  My surgeon had indicated that my brow was a little lower on the right eye (that is, it started that way) and removing any more skin in the initial surgery would have resulted in too long of a scar.  So, I have known for months that I would likely want to have this revision done.

Additionally I had a couple of final cholesterol deposits removed on both eyes near my nose.  I had a number of these deposits previously removed, but they can’t be done all in one surgery.

This is how my right eye looked in April.

[Read more…]

Surgery Update and Upcoming Surgery Revision and Liposuction

I mentioned in an earlier post so that I will soon be having some additional revision surgery related to my prior plastic surgery.  I will be having that surgery in 2 weeks.  I wanted to update about my surgery and this planned revision.  Overall, I am extremely happy with the surgery that I had last year.  One year ago I had facial surgery.  I had a upper and lower eyelid surgery, a facelift, temporal browlift, and removal of cholesterol deposits around my eyes.  Overall, I am very happy with the results.  Below is a side by side picture of me on my birthday a couple of weeks ago compared to my birthday last year shortly before surgery.

I was almost shocked when I looked at these photos side by side.  I’ve gotten used to the new face and I had forgotten how big a change exists from then to now.  Just looking at the current photo (as well as looking in the mirror), I am so happy with the result.

Then, in July I had a tummy tuck and breast lift.  I have also been extremely happy with that surgery. Here is a side by side photo of my tummy pre-surgery and then a photo taken last October.  Again, you can see there is a huge difference.

I will leave to your imagination the changes with the breast lift, but those are just as dramatic. [Read more…]

March April Goal Update

I forgot to post on goals at the end of March, probably because I did so poorly during March.  So, this covers March and April.  My two primary goals are to cook more food at home and to start going to the Y and work on strength training.

I did terrible on both of these during March.  In March I ate out too much and ate too much processed foods.  And, I wasn’t active at all.  April was marginally better.  I cooked more at home.  My average daily calories eaten were 240 calories a day less than in March (and March had been better than February).  January was my best month this year on eating, but April was pretty good despite my being up 1.4 pounds at my April weigh in.  I would like to cut it about 50 calories a day, but overall I was happy with it.

While I am doing more eating at home and less processed foods, I haven’t done in freezer meals during April.  I have a couple of things that I like to make for quick meals — a turkey chili and some chicken/bean wraps — but I haven’t done them.  This is on my list for May. [Read more…]

Going Off Track

Honestly, I’ve been mostly off track for the past six weeks or so. I’ve been over on my points for several of those weeks and haven’t had a calorie deficit a lot of the time.  I’ve had a couple of good weeks, but more bad weeks than good weeks.

It is still hard to exactly gauge my true weight due to post-surgery swelling.  I am almost 3 months post tummy tuck/breast lift so that is starting to lessen, but is still present. I still see my waist line changing by 2 to 3 inches during the course of the day.  Still, I think that I am truly up about 2 or 3 pounds from my September weigh in.  I will be weighing in Saturday and currently am up almost 4 pounds from the September weigh in, but I don’t think all of that is true weight gain since my weight is still fluctuating a lot.

So, this seems like a good time to talk about going off track and how to get back on.  I do think I have caught this early and feel I am getting back on track.  So far, this has been a good week.

So, what caused me to go off track?  I think there are several factors:

Change of Routine – This is the biggest factor.  I do well when I have a routine and have good habits.  When we moved to our current home, I gained about 12 pounds in the first couple of months after moving.  At that point I had lost almost 50 pounds, so the regain was a real shock.  And, that gain put me in a downward spiral that ended up as a 35 pound weight gain.  The first step on going off track at that time was that I wasn’t following my usual routine.  We were looking at houses a couple of hours away from where we were living so we ended up eating out a lot more.  That put pressure on my caloric intake and so I got into a calorie surplus and it all spiraled down. [Read more…]