Surgery Update and Upcoming Surgery Revision and Liposuction

I mentioned in an earlier post so that I will soon be having some additional revision surgery related to my prior plastic surgery.  I will be having that surgery in 2 weeks.  I wanted to update about my surgery and this planned revision.  Overall, I am extremely happy with the surgery that I had last year.  One year ago I had facial surgery.  I had a upper and lower eyelid surgery, a facelift, temporal browlift, and removal of cholesterol deposits around my eyes.  Overall, I am very happy with the results.  Below is a side by side picture of me on my birthday a couple of weeks ago compared to my birthday last year shortly before surgery.

I was almost shocked when I looked at these photos side by side.  I’ve gotten used to the new face and I had forgotten how big a change exists from then to now.  Just looking at the current photo (as well as looking in the mirror), I am so happy with the result.

Then, in July I had a tummy tuck and breast lift.  I have also been extremely happy with that surgery. Here is a side by side photo of my tummy pre-surgery and then a photo taken last October.  Again, you can see there is a huge difference.

I will leave to your imagination the changes with the breast lift, but those are just as dramatic. [Read more…]

March April Goal Update

I forgot to post on goals at the end of March, probably because I did so poorly during March.  So, this covers March and April.  My two primary goals are to cook more food at home and to start going to the Y and work on strength training.

I did terrible on both of these during March.  In March I ate out too much and ate too much processed foods.  And, I wasn’t active at all.  April was marginally better.  I cooked more at home.  My average daily calories eaten were 240 calories a day less than in March (and March had been better than February).  January was my best month this year on eating, but April was pretty good despite my being up 1.4 pounds at my April weigh in.  I would like to cut it about 50 calories a day, but overall I was happy with it.

While I am doing more eating at home and less processed foods, I haven’t done in freezer meals during April.  I have a couple of things that I like to make for quick meals — a turkey chili and some chicken/bean wraps — but I haven’t done them.  This is on my list for May. [Read more…]

Going Off Track

Honestly, I’ve been mostly off track for the past six weeks or so. I’ve been over on my points for several of those weeks and haven’t had a calorie deficit a lot of the time.  I’ve had a couple of good weeks, but more bad weeks than good weeks.

It is still hard to exactly gauge my true weight due to post-surgery swelling.  I am almost 3 months post tummy tuck/breast lift so that is starting to lessen, but is still present. I still see my waist line changing by 2 to 3 inches during the course of the day.  Still, I think that I am truly up about 2 or 3 pounds from my September weigh in.  I will be weighing in Saturday and currently am up almost 4 pounds from the September weigh in, but I don’t think all of that is true weight gain since my weight is still fluctuating a lot.

So, this seems like a good time to talk about going off track and how to get back on.  I do think I have caught this early and feel I am getting back on track.  So far, this has been a good week.

So, what caused me to go off track?  I think there are several factors:

Change of Routine – This is the biggest factor.  I do well when I have a routine and have good habits.  When we moved to our current home, I gained about 12 pounds in the first couple of months after moving.  At that point I had lost almost 50 pounds, so the regain was a real shock.  And, that gain put me in a downward spiral that ended up as a 35 pound weight gain.  The first step on going off track at that time was that I wasn’t following my usual routine.  We were looking at houses a couple of hours away from where we were living so we ended up eating out a lot more.  That put pressure on my caloric intake and so I got into a calorie surplus and it all spiraled down. [Read more…]

I Don’t Think About My Appearance Much Now

Since having facial plastic surgery and a mommy makeover (tummy tuck + breast list), I have found that I think about my appearance much less than I did before.  Yes, I do take more care with my appearance now when I go out.  When I would often go out with no makeup before, I now spend 5 minutes on it.  Where I used to spend 15 minutes on a special occasion getting ready to go out, I will now spend 20 minutes.  Basically, before I often felt it was no use to try to make the effort and I now I feel that it is useful.

And, I’m still in the recovery period and have some things still to be done to complete all of my plans.  I am having a small revision in November on my facial surgery (mostly fixing how my ear lobe healed and piercing my ears again and doing the final group of excisions of my cholesterol deposits).  I will addressing some things not covered by the facial surgery, such as doing a Resurfx laser treatment on my face.  And, while I am ecstatically happy with my tummy tuck, I still have a lot of swelling during the day (this should slowly abate over the next couple of months). So, yes, I still think about those things.

But, the rest of the time I don’t think about my appearance much at all.  Last night, we went out for my husband’s birthday.  Afterwards, I took a quick picture of him and he took one of me.

10-13-2016 [Read more…]

Pre-Op and Update

Didn’t really realize how long it had been since I posted since I came here to do this post.  I’ve been busy getting ready for my tummy tuck and breast lift (aka Mommy Makeover) next Wednesday.

Update on Facial Cosmetic Surgery

This part is brief because everything is going fine.  The swelling is mostly gone and I’m still really happy with the results.  When I do my body surgery next week, the surgeon is going to remove some more of my cholesterol deposits under my eyes.  Also, he is checking one place on an eyelid incision. [Read more…]