Surgery Update and Upcoming Surgery Revision and Liposuction

I mentioned in an earlier post so that I will soon be having some additional revision surgery related to my prior plastic surgery.  I will be having that surgery in 2 weeks.  I wanted to update about my surgery and this planned revision.  Overall, I am extremely happy with the surgery that I had last year.  One year ago I had facial surgery.  I had a upper and lower eyelid surgery, a facelift, temporal browlift, and removal of cholesterol deposits around my eyes.  Overall, I am very happy with the results.  Below is a side by side picture of me on my birthday a couple of weeks ago compared to my birthday last year shortly before surgery.

I was almost shocked when I looked at these photos side by side.  I’ve gotten used to the new face and I had forgotten how big a change exists from then to now.  Just looking at the current photo (as well as looking in the mirror), I am so happy with the result.

Then, in July I had a tummy tuck and breast lift.  I have also been extremely happy with that surgery. Here is a side by side photo of my tummy pre-surgery and then a photo taken last October.  Again, you can see there is a huge difference.

I will leave to your imagination the changes with the breast lift, but those are just as dramatic. [Read more…]

March April Goal Update

I forgot to post on goals at the end of March, probably because I did so poorly during March.  So, this covers March and April.  My two primary goals are to cook more food at home and to start going to the Y and work on strength training.

I did terrible on both of these during March.  In March I ate out too much and ate too much processed foods.  And, I wasn’t active at all.  April was marginally better.  I cooked more at home.  My average daily calories eaten were 240 calories a day less than in March (and March had been better than February).  January was my best month this year on eating, but April was pretty good despite my being up 1.4 pounds at my April weigh in.  I would like to cut it about 50 calories a day, but overall I was happy with it.

While I am doing more eating at home and less processed foods, I haven’t done in freezer meals during April.  I have a couple of things that I like to make for quick meals — a turkey chili and some chicken/bean wraps — but I haven’t done them.  This is on my list for May. [Read more…]

The Wedding Dress – 25 Years Later

Today was my 25th wedding anniversary.  My husband and I went out to dinner at Fogo de Chao for our celebration.  And, I wore my wedding dress.

I was in my mid 30s when we married (my first marriage) and didn’t feel the need to do the traditional wedding.  I had for many years in the back of mind had two sort of unconventional ideas for a wedding.  The first was that I thought it would be romantic to get married in Las Vegas.  I’m not really sure why I thought that.  Maybe it was watching too many movies in the 1960s where the zany couple ended up getting married in Vegas.  Or, maybe, Viva Las Vegas had stuck with me.  Regardless, I just had this desire to fly off to Las Vegas and get married there. [Read more…]

2016 in Review

2016 was an interesting year.  From a weight standpoint, on the surface, things were kind of quiet.  At my December 2015 weigh in I weighed 145.4 pounds, which was just under my Weight Watchers goal weight of 146 pounds.  At my last December 2016 weigh in, I weighed 142.8 pounds.  Not much change there. My highest Weight Watchers weigh in was 147.8 pounds just a few days before my tummy tuck/breast lift in July.  My lowest weigh ins were 142.8 pounds in both April and December.

Plastic Surgery

My plastic surgery was really the dominant event of the year.   Losing over 65 pounds has been great.  But, weight loss just exacerbated my loose skin on both my face and body.  I worked with a personal trainer for almost a year and I got stronger.  But, it didn’t do anything to repair my abdominal muscles and loose skin that I had had ever since pregnancy.  Losing weight had helped get rid of fat, but it didn’t get rid of the loose skin.  That was like an elastic band that had been stretched out and that would never return to what it had been before.

I had been thinking about surgery for years, even while I was still losing weight.  As I got smaller, I felt my tummy still looked fat.  I read on blogs and websites (I especially liked Realself) about tummy tucks and thought it might be what I needed to get rid of the loose skin and repair the abdominal muscles.   As I read on Realself, I started to read about people having facial cosmetic surgery.  I hated my turkey neck and my sagging eyelids.  Even when I was much younger, I felt my eyelids drooped.  But, I hadn’t really thought about doing anything surgically.  At some point, I realized that if I did the tummy tuck, I would still hate looking at pictures since my face didn’t really reflect how I felt about myself.  So, I decided to do facial surgery. [Read more…]

Going Off Track

Honestly, I’ve been mostly off track for the past six weeks or so. I’ve been over on my points for several of those weeks and haven’t had a calorie deficit a lot of the time.  I’ve had a couple of good weeks, but more bad weeks than good weeks.

It is still hard to exactly gauge my true weight due to post-surgery swelling.  I am almost 3 months post tummy tuck/breast lift so that is starting to lessen, but is still present. I still see my waist line changing by 2 to 3 inches during the course of the day.  Still, I think that I am truly up about 2 or 3 pounds from my September weigh in.  I will be weighing in Saturday and currently am up almost 4 pounds from the September weigh in, but I don’t think all of that is true weight gain since my weight is still fluctuating a lot.

So, this seems like a good time to talk about going off track and how to get back on.  I do think I have caught this early and feel I am getting back on track.  So far, this has been a good week.

So, what caused me to go off track?  I think there are several factors:

Change of Routine – This is the biggest factor.  I do well when I have a routine and have good habits.  When we moved to our current home, I gained about 12 pounds in the first couple of months after moving.  At that point I had lost almost 50 pounds, so the regain was a real shock.  And, that gain put me in a downward spiral that ended up as a 35 pound weight gain.  The first step on going off track at that time was that I wasn’t following my usual routine.  We were looking at houses a couple of hours away from where we were living so we ended up eating out a lot more.  That put pressure on my caloric intake and so I got into a calorie surplus and it all spiraled down. [Read more…]