Go figure. I weighed in today at 146.6 pounds, down .6 pounds since my last weigh in two weeks ago.
In a way, it wasn’t surprising. According to my Fitbit calorie burn info and my food info from MyFitnessPal I should have lost 1.75 pounds. I think that part of the reason I haven’t is because I started strength training again and, typically, during the early days I will retain some fluids until my body gets used to the workout. I actually expect to soon have more of a loss show up. In fact, this loss really only showed up the past few days. During most of the past 2 weeks, I’ve been up in weight from my last weigh in even though I knew it wasn’t real weight. [Read more…]