October Weigh In

My usual weigh in day is Saturday.  But, I will be gone this next Saturday and the Saturday after that is the day after my husband’s birthday.  I didn’t think I particularly wanted to have to weigh in that day and didn’t want to have wait until the next Saturday to weigh in since that is so far down in the month.

The new week started on Sunday as did the new month.  So, even though we had gone to a meeting on Saturday, we went back Sunday morning just to do the October weigh in. [Read more…]

Unofficial Weigh In

I didn’t weigh in at Weight Watchers since I didn’t want to have to dress for it.  When I weigh in, I wear the same thing and then change at the meeting.  I didn’t want to do that today since I didn’t have to weigh so I didn’t.  I was tempted though because I would have shown a loss.

At home (no clothes), I weighed 146.2 pounds which is down .4 pounds from what I weighed at home at my last Weight Watchers weigh in.  This is notable for 2 reasons.  First, it is the lowest that I have been since having my liposuction.  I think that most of my swelling is gone now.  I sometimes have some during the days, but I’m good in the mornings usually.

I also note that this is my lowest weight in mid-February!  This was my 9th week in a row with a calorie deficit (per Fitbit and MyFitnessPal information). This was also my 4th week back to strength training and 8th week of cardio exercise  It is nice to see those things showing up on the scale.

When I love back at February, though, I must admit a have a pang when I realize I was last below 146.2 pounds then because I was going up in weight.  In early February, I had weighed 140.7 pounds at home putting me back to my post tummy tuck baseline.  By mid-February I was, alas, at 146.1 pounds.  Yes, I was up over 5 pounds in 9 days and I just kept going on.  So glad that the last several weeks I’ve been working on going down and not up.

Overall, this was a good week.  I actually didn’t have as many cardio sessions as usual, mostly because of the day that I went and did all the testing at Dexafit.  This was my best week, though, for strength training so I was glad about that.  I’ll be doing a post soon about what my plans are post-Dexafit testing.

But, at this points, I am just happy to be at my lowest weight in over 7 months.

My Fit3D Scan of My Body

I posted previously about my testing at Dexafit on Monday. I did an initial post before hand about what I was planning to do.

I had body composition testing using the dexa (DXA scan) which is here.

And, I had my resting metabolic rate tested which is here.

The final thing I had done was a scan of my body using the Fit3D scanner.  This scanner takes pictures of your body and takes hundreds of measurements.  From this, a 3D avatar is created of your body.  The information is sent to you privately at Fit3D.  You can log in and get a lot of information, including measurements of core body parts.  In addition, you can download a spreadsheet with lots of other measurements. You can also download your 3D avatar.

Under my Dexafit plan, I can get a Fit3D scan once a month.

I actually really like the scan and think it will be very motivating to me to want to improve my avatar and my measurements each month.  I will go into some detail here about the Fit3D scan as I didn’t find much online about it beyond basic information.

The Scanning

The scan is done in a room privately.  I went in and first created a Fit3D account on a touchscreen by the scanner.  For the scan, you stand on a round disk, hold handles with arms straight and then simply stay still while you rotate around for 40 seconds.  At that point, you are done.

Here is a photo of me on the scanner before I did the scan.

If you look at my feet you can see 2 white feet shapes on the round base.  You stand on those (without socks) for the machine to get your current weight. [Read more…]

Dexa Scan Body Composition Test Results

Today, I visited Dexafit and had 3 things done.  First, I had a dexa scan (DXA scan) done to determine my body composition, including body fat percentage.  Then, I had my resting metabolism tested.  Finally, I had a Fit3D scan which made lots of measurements of my body.  The whole thing was incredibly interesting and informative and I think getting updated results over time will be very motivating.  Since this is all long I will do a separate post for each procedure.

Here is the post for my resting metabolic rate testing.

And, here is the post for my Fit3D scan.

The Dexa Scan

I will start with the dexa scan.  I described the dexa scan in my prior post talking about the upcoming testing.  The scan was pretty much what I expected from the scans I had previously had for bone density purposes.  You lay on a table very still.  I took off and my shoes and my ankles were actually strapped together and I was told to put my hands underneath my posterior.

[Read more…]

Saturday Weigh In 9-16-2017

Go figure.  I weighed in today at 146.6 pounds, down .6 pounds since my last weigh in two weeks ago.

In a way, it wasn’t surprising. According to my Fitbit calorie burn info and my food info from MyFitnessPal I should have lost 1.75 pounds.  I think that part of the reason I haven’t is because I started strength training again and, typically, during the early days I will retain some fluids until my body gets used to the workout.  I actually expect to soon have more of a loss show up.  In fact, this loss really only showed up the past few days.  During most of the past 2 weeks, I’ve been up in weight from my last weigh in even though I knew it wasn’t real weight. [Read more…]