Yes, it is that time of year right before any program changes roll out for the upcoming year. Usually they come out the first week in December. At the last meeting we got a booklet for a charm coming out which mentions that you should come for the meeting the week of December to get the charm “and to get some great news about your plan!”
So what do we know? At this time of year, it often isn’t a lot. We do know Weight Watchers trademarked WW Freestyle. While I don’t know for sure, I wouldn’t be surprised to see that as the new program name.
But, the big news is that program changes rolled out in the United Kingdom this past Sunday. There, the plan will be called Weight Watchers Flex. While there is no guarantee that the United States program changes will be the same, in recent years, the changes have been the same or similar. You can get some hints about the changes by going to the UK Weight Watchers website. But, even better, Good Housekeeping in the UK has summarized the main changes.
The big changes talked about in the article deal with zero point foods. In addition to the foods that were previously zero point there are some really big additions to the zero point list: “eggs, all fresh fish and seafood, skinless chicken and turkey breast, fat free plain yogurt, beans, peas, sweetcorn, lentils and tofu.” [Read more…]